Yoga Wellness

The Therapeutic Choice


Cultivating Calm Relaxation Meditations with Edie Cassady

The recording of these meditations is in dedication to my students, with my heartfelt gratitude for their continued supported of my services. These breath focused meditations are a mix of Yoga Nidra, iRest Therapy, Body Mindfulness and Affirmations.

Each meditation is $10 each or 3 for $25, and will be available as an MP3 download immediately after purchase. The price of the CD includes $10 S&H and will be mailed within 2 business days of purchase.

Meditation to Alleviate Stress MP3 Download - FREE

Our complimentary Meditation that is breath focused. Duration 9 minutes

Meditation for Sleep MP3 Download - $10

iRest Therapy to induce a deep relaxing sleep. Duration 13 minutes

Mindfulness Body Meditation MP3 Download - $10

Focused on body awareness, sensing the body as well as quietness, peacefulness and calm. Duration 20 minutes

Meditative Reflections MP3 Download - $10

Thought provoking positive affirmations. Duration 8 minutes

Cultivating Calm Audio CD - $30

Includes all four meditations above. Price includes $10 shipping & handling. Duration 50 minutes