Yoga Wellness

The Therapeutic Choice

Latest News

August 16, 2022

Our Early Fall 2022 schedule is now posted. Classes will be available in-studio and on Zoom. We are still offering drop-in Yin Yoga in the Park on selected Saturdays through September and October, weather permitting.

June 27, 2022

Our Summer 2022 schedule is now posted. Classes will be available in-studio and on Zoom. We are also offering drop-in Yin Yoga in the Park on selected Saturdays.

February 14, 2022

Our Spring 2022 schedule is now posted. Classes will be available in-studio and on Zoom. Most classes in our schedule remain the same as in the previous session, however we are not offering any Friday classes this time.

We also have two upcoming workshops for March and April 2022, one focused on back care for pain, muscle rebalancing and strengthening, and the other focused on pelvic floor stabilization. Learn more here.

December 13, 2021

Our Winter 2022 schedule is now posted. Classes will be available in-studio and on Zoom. Laura Harvey will be teaching three gentle hatha classes this session. You can learn more about her here. Please see our schedule for additional information on all available classes.

We have also added two upcoming workshops for February and April 2022. A third will be added, with the date and time TBA. Learn more here.

October 19, 2021

Our Fall schedule will be broken into two sessions, the second of which begins on November 8. Classes will be available in-studio and on Zoom. Laura Harvey will be teaching two gentle restorative classes and a chair class this session. You can learn more about her here. Please see our schedule for additional information on all available classes.

August 24, 2021

Our Fall schedule will be broken into two sessions, the first of which begins on September 13. Classes will be available in-studio and on Zoom. We will also be offering two new classes on Tuesdays with a new instructor, Misty Kuefler. Please see our schedule for additional information on all available classes.

There has been little interest for the Wednesday classes on Zoom, so depending on enrollment, these classes may become in-studio only. All in-studio classes remain subject to our standard health and safety protocols. For the health and safety of our community, we ask that any students who are not fully vaccinated against COVID-19 by the class start date to register for Zoom classes only.

June 29, 2021

For our next upcoming summer session from July 12 through August 26, we are doing outdoor in-person Yin in the Park classes on Saturday mornings 10:00-11:00am. The classes will be held at Dermott Park (90th Avenue & 83 Street). $15 cash only drop-in fee for each class. The remainder of our schedule for this session will continue to take place via Zoom. Please see our schedule for additional information on the other classes available for this session.

Our Fall 2021 Yoga Retreat is planned for September 10-12, 2021 at Village Creek Country Inn in Pigeon Lake. Click here for all the details and registration information.

April 19, 2021

For our next upcoming spring session from May 3 through June 19, we are offering a special promotion -- when you register for one class, get 50% off your second class registration. Please see our schedule for further details.

Aug 12, 2020

We have posted our COVID-19 Health & Safety Protocols. For the Health and Safety of our Yoga Community, these protocols are mandatory. Click here for the information.