Yoga Wellness

The Therapeutic Choice

Meditation Classes

Meditation develops the awareness of self and provides a shift of attitude and perspective in relationship to life's challenges. Classes are a variation of the ancient practices and may include pranayama (breath focus), chanting, mindfulness, chakra study, spiritual study, yoga nidra and iRest therapy.

Schedule & Registration

What Students Say

"A wonderful way to de-stress and start the week-end." - Susan, Pharmacist

"Weekly meditation provides an opportunity to develop personal resilience and an optimistic viewpoint. I have developed relaxation strategies and mindfulness practises that contribute to keeping my life positive, peaceful and healthy." - Pat, Retired Teacher